Counselling in British Columbia
My practice is built on the foundation of being an active participant in life. I chose to utilize modalities that bridge the gap between “talking about the problem” and “working toward meaningful healing and forward movement.” I am particularly passionate about generational pattern breaking—helping you identify and heal the cycles passed down through your family so that you can create a healthier, more intentional future for yourself and the generations to follow. Whether we are working through immediate life challenges or deep-seated habits, my goal is to walk beside you with empathy and a clear path forward. Many of the challenges we face are patterns we’ve inherited. A core focus of my work is helping you become the "pattern breaker" in your story. Together, we’ll do the work to ensure your future—and the future of those you love—is built on a foundation of health and awareness.
I support clients aged 12 and older, including youth, adults, and seniors, as they navigate different stages of life.
First generation South Asian Canadian grounded in both Western and Eastern cultural values. As a mother of two, wife, and the oldest of four siblings, I understand firsthand the beautiful, often complex layers of family dynamics and the various roles we carry through different seasons of life. These personal experiences, combined with my professional training, fuel my passion for supporting others as they navigate their own unique journeys.
It is a privilege to walk alongside those seeking a deeper sense of alignment and meaning in their lives.
Integrative
Counselling
Rather than using a "one size fits all" method, I draw from several different therapeutic tools.
CBT, IFS, Somatic-Informed Therapy
Evidence-based and body-centered approaches that explore the connection between the mind, nervous system, emotions, and physical self.
Culturally Sensitive & Inclusive Care
Therapy that honors your background, family traditions, and unique cultural identity.
Virtual & Telephone Support
High-quality, professional care delivered through a secure online platform or over the phone.
Frequently asked questions
